Weigh In record (no journal entry) for 06 July 2020
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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898 kcal
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Fat: 5.74g | Prot: 22.18g | Carb: 192.70g.
Breakfast: Piracanjuba Leite Desnatado, Cereal, Cereal. Lunch: Urbano Macarrão sem Glúten, Urbano Macarrão sem Glúten. Snacks/Other: Leão Chá de Rosa Silvestre, Hibisco e Amora. more...
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losing 3.9 lb a week
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