Weigh In record (no journal entry) for 06 July 2020
|
122.8 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
896 kcal
|
Fat: 36.62g | Prot: 109.73g | Carb: 27.31g.
Breakfast: Polenguinho Polenguinho Pocket Light, Campo Largo Kombucha. Lunch: Alface, Hortifruti Repolho Branco Cru. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Gallo Azeite de Oliva tipo Único, Alface Americana, Hortifruti Repolho Branco Cru, Sal. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Danone YoPRO Coco Cremoso, Brasil Frutt Castanha do Pará Natural, Sadia Presunto Cozido Magro, Skaf Pururuca. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
karinemirandola's weight history
|