Weigh In record (no journal entry) for 06 July 2020
|
249.6 lb
Lost so far: 37.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
1899 kcal
|
Fat: 142.95g | Prot: 107.97g | Carb: 38.52g.
Lunch: Divine Chocolate Zero 50% Cacau, Mousse de Gelatina Zero, Agrião, Carne de Vaca Moída, Ovo Cozido, Arma Zen Farinha de Linhaça Marrom, Tomates. Dinner: Qualitá Nozes sem Casca, Tirol Queijo Mussarela (30g), Sadia Hambúrguer Tradicional, Ovo Frito, Tomates, Tirol Queijo Mussarela (30g), Alface de Folha Verde. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Mousse de Gelatina Zero. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|