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mcecyr
Journal
06 Jul 20
mcecyr's Journal, 06 July 2020
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Ontem comi um pouquinho...minha glicemia hoje está 120mg/dl....alta pois estou sem tomar meu outro remédio. ..Diamicron
..
125.7 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2020:
62 kcal
Fat: 0.50g | Prot: 12.00g | Carb: 2.21g.
Breakfast:
Optimum Nutrition Whey Protein, Chá (Infusão), Água.
more...
1656 kcal
Activities & Exercise:
Washing Dishes - 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 5 hours, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 8 minutes.
more...
losing 2.1 lb a week
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