Weigh In record (no journal entry) for 07 November 2010
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309.4 lb
Lost so far: 44.0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1754 kcal
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Fat: 89.45g | Prot: 108.43g | Carb: 145.67g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Coffee, Butter. Lunch: Chicken Stock, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Eggplant, Beef Steak. Snacks/Other: Peanut Butter, Apple Cinnamon Mini Rice Cakes, Sugar Free Chocolate Pudding Snack, Pistachio Nuts, Gala Apples. more...
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losing 9.8 lb a week
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