Weigh In record (no journal entry) for 06 July 2020
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282.9 lb
Lost so far: 2.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2258 kcal
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Fat: 88.58g | Prot: 93.60g | Carb: 274.18g.
Breakfast: Хлеб, Президент Сыр Ле Блю. Lunch: Слобода Майонез, Соевый Соус, Зеленый Лук, Редис, Помидоры, Огурец (с Кожурой). Snacks/Other: Йола Говядина Тушеная, Лента Спагетти. more...
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gaining 1.5 lb a week
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