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nafasyadinda2
Journal
06 Jul 20
nafasyadinda2's Journal, 06 July 2020
nafasyadinda2's Profile
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Weigh In record (no journal entry) for 06 July 2020
146.2 lb
Lost so far:
21.4 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2020:
549 kcal
Fat: 24.06g | Prot: 35.79g | Carb: 55.25g.
Breakfast:
Tahu, Sawi, Telur Rebus.
Lunch:
Finna Food Sambal Terasi Uleg, Nasi Merah, Tempe.
Snacks/Other:
Pisang, Pepaya.
more...
1957 kcal
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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