jonw777's Journal, 05 July 2020

159.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 94.24g | Prot: 87.48g | Carb: 91.64g.   Breakfast: Musselman's Natural Unsweetened Apple Sauce,  Plain Pancakes ,  Egg. Lunch: Lay's Wavy Original Potato Chips,  Ground Beef (80% Lean / 20% Fat) . Dinner:  2% Fat Milk, Miller Brewing Company Lite Beer (Bottle), Qdoba Mexican Grill Chicken, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans. more...

1838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...