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드디어 일주일만에 체중이 움직인다!
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160.3 lb
Lost so far: 12.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1591 kcal
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Fat: 133.11g | Prot: 75.29g | Carb: 35.74g.
Lunch: 대파, 상추, 새송이버섯, 삼겹살. Snacks/Other: 제로베이커리 브라우니, 제로베이커리 브라우니. more...
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losing 3.1 lb a week
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army-navy's weight history
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