Weigh In record (no journal entry) for 05 July 2020
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179.7 lb
Lost so far: 12.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1573 kcal
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Fat: 57.75g | Prot: 92.63g | Carb: 80.62g.
Breakfast: RainPharma Simply Vanilla. Lunch: Brood, Herta Ontbijtspek, Ei. Dinner: Colruyt Steak Restaurant . Snacks/Other: Notenmix (Ongezouten), Champagne. more...
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gaining 6.2 lb a week
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Chary 01's weight history
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