Weigh In record (no journal entry) for 04 July 2020
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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985 kcal
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Fat: 35.27g | Prot: 89.78g | Carb: 77.79g.
Lunch: Morangos, Spoleto Milho, Uvas, Melancia, Alface, Brócolis Cozido, Cenouras, Walmart Queijo Mussarela, Peito de Frango. Dinner: Quero Feijão Carioca , Cenouras, Brócolis Cozido, Peito de Frango. Snacks/Other: Sadia Queijo Mussarela (40g), Visconti Torrada Integral. more...
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losing 3.1 lb a week
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