Weigh In record (no journal entry) for 04 July 2020
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249.3 lb
Lost so far: 37.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1856 kcal
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Fat: 146.06g | Prot: 113.49g | Carb: 21.84g.
Breakfast: Café (Infusão). Lunch: Arma Zen Farinha de Linhaça Marrom, Tirol Queijo Mussarela (30g), Coca-Cola Refrigerante Zero, Sadia Hambúrguer Tradicional , Tomates, Ovo Frito. Dinner: Tomates, Ovo Frito, Tirol Queijo Mussarela (30g), Sadia Hambúrguer Tradicional, Coca-Cola Coca-Cola Zero, Queijo Meia Cura. Snacks/Other: Queijo Meia Cura, Cashews Royale Castanha de Caju. more...
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gaining 6.2 lb a week
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