Weigh In record (no journal entry) for 04 July 2020
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165.6 lb
Lost so far: 9.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1315 kcal
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Fat: 61.09g | Prot: 52.54g | Carb: 143.59g.
Breakfast: Epica Crispy Йогурт Фисташки . Lunch: Bite Батончик Спорт, Starbucks Фраппучино Классический (Venti). Dinner: Мясновъ Соус Брусничный, Мираторг Овощи-Гриль с Итальянскими Травами, Мираторг Стейк Минутка из Мраморной Говядины. Snacks/Other: Черешня. more...
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gaining 3.1 lb a week
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