Weigh In record (no journal entry) for 04 July 2020
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1026 kcal
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Fat: 45.48g | Prot: 55.05g | Carb: 100.79g.
Breakfast: Копченая Голень Индейки (Кожа Съедена), Roshen Хрустик, Розумний Вибір Цукор, President Сметана 10%, Творог (Обезжиренный 1-2% Жира), Простоквашино Молоко 1%, Нектарин. Lunch: Ванильный Молочный Коктейль , Хот-Дог. more...
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losing 0.3 lb a week
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