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dvdevidv
Journal
04 Jul 20
dvdevidv's Journal, 04 July 2020
dvdevidv's Profile
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Weigh In record (no journal entry) for 04 July 2020
142.4 lb
Lost so far:
19.2 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2020:
752 kcal
Fat: 14.29g | Prot: 18.10g | Carb: 135.96g.
Breakfast:
Cassava .
Lunch:
Cassava Fries, Siomay, Siomay, Siomay.
Snacks/Other:
Max Tea Teh Tarik.
more...
2094 kcal
Activities & Exercise:
Bathing - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes.
more...
losing 4.6 lb a week
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