Weigh In record (no journal entry) for 03 July 2020
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176.6 lb
Lost so far: 14.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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788 kcal
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Fat: 55.99g | Prot: 67.05g | Carb: 1.78g.
Lunch: Tirolez Queijo Parmesão Ralado, Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Aurora Linguiça de Frango, Ovo. more...
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gaining 0.1 lb a week
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