Weigh In record (no journal entry) for 03 July 2020
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194.4 lb
Lost so far: 8.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1411 kcal
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Fat: 76.69g | Prot: 48.67g | Carb: 129.38g.
Breakfast: Prats Suco de Laranja Integral, Castanhas de Caju, Banana Prata, Café com Açúcar. Lunch: Sadia Torta de Frango com Palmito, Milho e Catupiry. more...
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gaining 0.7 lb a week
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leo.zap22's weight history
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