Weigh In record (no journal entry) for 03 July 2020
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176.6 lb
Lost so far: 6.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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678 kcal
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Fat: 11.21g | Prot: 25.07g | Carb: 127.27g.
Breakfast: Pisang. Lunch: Sawi Dimasak (dari Segar), Telur Goreng tanpa Lemak, Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepaya, Sawi Dimasak (dari Segar), Ikan Sarden dalam Minyak (Kalengan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya. more...
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98 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 4.6 lb a week
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