Weigh In record (no journal entry) for 02 July 2020
|
284.0 lb
Lost so far: 0.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2020:
|
2489 kcal
|
Fat: 114.34g | Prot: 183.54g | Carb: 175.05g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Я Грейпфрутовый Сок, Пицца Домашняя, Сосиска в Тесте. Dinner: Запеченная или Жареная Форель. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArcadyF's weight history
|