Weigh In record (no journal entry) for 02 July 2020
|
132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2020:
|
786 kcal
|
Fat: 25.25g | Prot: 66.00g | Carb: 77.06g.
Breakfast: Oats Cereal (Instant, Dry, Fortified) , Greenfields Original Yogurt, Strawberries . Lunch: Anchovy , Tomatoes, Chili, Tempeh , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Grilled Chicken (Skin Not Eaten). more...
|
|
1632 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonia Gerson's weight history
|