Jeinet Livanda's Journal, 30 June 2020

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Weigh In record (no journal entry) for 30 June 2020

176.6 lb Lost so far: 6.0 lb. Still to go: 46.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2020:

811 kcal

Fat: 14.60g | Prot: 19.48g | Carb: 161.09g. Breakfast: Sunpride Pisang Single, Apel. Lunch: Brokoli Dimasak (dari Segar), Telur Rebus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Buah Pir, Pisang. Snacks/Other: Apel, Fitbar Chocolate, Apel. more...

1968 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 41.7 lb a week

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Jeinet Livanda's Journal, 30 June 2020

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