Jeinet Livanda's Journal, 02 July 2020

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Weigh In record (no journal entry) for 02 July 2020

177.3 lb Lost so far: 5.3 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2020:

830 kcal

Fat: 10.28g | Prot: 63.08g | Carb: 129.99g. Breakfast: Pisang, Apel. Lunch: Ikan Tuna, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Cimory Yogurt Original, Pisang, Ikan Tuna. more...

42 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

losing 15.4 lb a week

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Jeinet Livanda's Journal, 02 July 2020

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