Weigh In record (no journal entry) for 02 July 2020
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1901 kcal
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Fat: 21.79g | Prot: 206.07g | Carb: 209.88g.
Breakfast: 식빵, Quaker Oatmeal, 옵티멈 골드스탠다드 웨이, 닭가슴살. Lunch: 닭가슴살, 현미밥. Dinner: 닭가슴살, 농심 신라면 건면. Snacks/Other: Rule1. more...
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gaining 6.2 lb a week
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