Weigh In record (no journal entry) for 02 July 2020
|
147.7 lb
Lost so far: 36.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
731 kcal
|
Fat: 28.34g | Prot: 37.79g | Carb: 86.51g.
Dinner: Seledri, Daun Bawang, Kecambah, Telur Rebus, Sohun Kaca Sohun, Soto Ayam. Snacks/Other: Tomat Merah, Roma Sari Gandum Sandwich Peanut Butter (3), Tropicana Slim Stevia Sweetener, SariWangi Teh Asli. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyDyas08's weight history
|