Weigh In record (no journal entry) for 01 July 2020
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286.2 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2255 kcal
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Fat: 60.17g | Prot: 130.95g | Carb: 291.20g.
Lunch: Картофель Отварной, Куриная Грудка Отварная. Dinner: Белый Хлеб, Viola Сыр Плавленый. Snacks/Other: Пиканта Кленовый Сироп, Жареное Яйцо без Жира. more...
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losing 3.1 lb a week
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