Weigh In record (no journal entry) for 29 June 2020
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119.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1567 kcal
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Fat: 85.70g | Prot: 46.35g | Carb: 153.63g.
Breakfast: Bananas , Fried Egg, Steamed Bun, 2% Fat Milk. Lunch: Oasis Pineapple Juice, Caesar Salad Dressing , Chicken Thigh, Lettuce Salad with Assorted Vegetables. Dinner: Maynards Fuzzy Peach, Lettuce, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Green Tea, President's Choice Profiteroles, Baked Sweetpotato (Peel Eaten). more...
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1670 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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