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Udh mulai jalan ditempat😴
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144.4 lb
Lost so far: 17.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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730 kcal
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Fat: 40.74g | Prot: 23.00g | Carb: 71.51g.
Breakfast: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture). Lunch: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Dum Dum Thai Iced Tea. more...
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2084 kcal
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Activities & Exercise:
Cleaning - 1 hour, Bathing - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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