Weigh In record (no journal entry) for 30 June 2020
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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942 kcal
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Fat: 34.81g | Prot: 52.66g | Carb: 104.57g.
Breakfast: Café com Açúcar, Tapioca de Queijo. Lunch: Cookie, Bauducco Cookies Sabor Chocolate, Sadia Filé de Peito. Dinner: Ovo, Ovo Frito. Snacks/Other: Nescau Achocolatado, Piracanjuba Leite Desnatado, Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Cookie de Aveia, Mamão. more...
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1751 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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