Weigh In record (no journal entry) for 30 June 2020
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192.9 lb
Lost so far: 30.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1004 kcal
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Fat: 28.12g | Prot: 58.06g | Carb: 141.15g.
Breakfast: Fraises, Oeuf Dur, Alpro Yaourt , Bran Flakes. Lunch: Quinoa (Cuit), Champignons, Poireaux, Abricots Secs, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Nectarines, Alpro Yaourt . more...
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gaining 0.2 lb a week
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