Weigh In record (no journal entry) for 30 June 2020
|
115.1 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2020:
|
1123 kcal
|
Fat: 52.78g | Prot: 94.04g | Carb: 68.92g.
Breakfast: 커클랜드 프로틴바 초콜렛브라우니, BelGioioso 리코타치즈, 유동부 치아바타 통밀 무화과 치아바타, 삶은계란, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). Lunch: 꼬치어묵. Dinner: 로마노 치즈가루, 카놀라 식물성 기름, 굽네몰 블랙올리브 수비드 닭가슴살, 달걀, 토마토. Snacks/Other: 아몬드, 진미채, 파리바게트 아이스 라떼. more...
|
|
1405 kcal
|
Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hyunhee79's weight history
|