Weigh In record (no journal entry) for 30 June 2020
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251.3 lb
Lost so far: 19.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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956 kcal
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Fat: 31.51g | Prot: 38.77g | Carb: 141.08g.
Breakfast: Глобус Кукуруза Сладкая Вареная, Геркулес Овсяная Каша на Молоке. Lunch: Крыжовник, Кабачки Тушеные, Помидоры. Dinner: Помидоры, Стручковая Фасоль с Яйцом. Snacks/Other: Кубанский Молочник Кефир 2,5%, Помидоры. more...
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losing 6.2 lb a week
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