Weigh In record (no journal entry) for 30 June 2020
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171.7 lb
Lost so far: 7.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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392 kcal
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Fat: 21.40g | Prot: 15.83g | Carb: 41.01g.
Breakfast: Орифлейм Омега 3, Яичный Белок, Черная Смородина, Ашан Кокосовая Стружка, Кудесница Мука Пшеничная Цельнозерновая, Увелка Мука Овсяная , С.Пудовъ Мука Рисовая, Вареное Яйцо. more...
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losing 1.5 lb a week
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