niika11's Journal, 29 June 2020

Devagar e sempre.....

150.4 lb Lost so far: 26.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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996 kcal

Fat: 66.45g | Prot: 32.01g | Carb: 78.46g.   Breakfast:  Mamão Formosa. Dinner: Yoki Tapioca,  Café,  Leite (Leite Integral), Boa Nata Queijo Minas Padrão. Snacks/Other:  Morangos,  Manga Palmer,  Maçãs Fuji,  Bolo de Chocolate Low Carb,  Bolo de Cenoura Low Carb. more...

1812 kcal

Activities & Exercise: Cardio Leve - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...