Weigh In record (no journal entry) for 29 June 2020
|
142.9 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
449 kcal
|
Fat: 23.67g | Prot: 42.22g | Carb: 18.34g.
Breakfast: 아메리카노. Lunch: 코스트코 수지스 그릴드 닭가슴살, 김, 키위 열매, 계란후라이, 서울우유 체다슬라이스치즈 (20g), 양상추, 사과. Dinner: 양배추찜, 삶은 계란. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hyounya's weight history
|