Weigh In record (no journal entry) for 29 June 2020
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177.5 lb
Lost so far: 30.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1197 kcal
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Fat: 83.02g | Prot: 45.37g | Carb: 78.19g.
Breakfast: Грецкие Орехи, Миндаль Миндаль, Красная Цена Маслины без Косточки, Шампиньоны, Помидоры, Ашан Бекон Копчено-Вареный, Яйцо Куриное, Арбуз, Дыня. more...
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gaining 3.1 lb a week
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Лика Джачвлиани's weight history
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