Weigh In record (no journal entry) for 29 June 2020
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252.2 lb
Lost so far: 19.0 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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960 kcal
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Fat: 20.29g | Prot: 26.91g | Carb: 170.29g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Помидоры, Нектарин, Bellmark Кукуруза Сладкая Вареная. Dinner: Bellmark Кукуруза Сладкая Вареная, Черешня, Помидоры. Snacks/Other: Проксима Мороженое Ягодка, Кириешки Кириешки Max Сухарики Ржаные со Вкусом Охотничьих Колбасок. more...
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losing 6.9 lb a week
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