Weigh In record (no journal entry) for 29 June 2020
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120.2 lb
Lost so far: 4.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2241 kcal
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Fat: 59.65g | Prot: 33.86g | Carb: 387.31g.
Breakfast: ABC Saus Sambal , Cilok. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Nasi Putih, Bakwan, NutriSari Jeju Orange. Snacks/Other: Kusuka Keripik Singkong, Buah Pir, ABC Saus Sambal, Cilok. more...
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gaining 0.6 lb a week
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