Weigh In record (no journal entry) for 29 June 2020
|
103.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
759 kcal
|
Fat: 18.36g | Prot: 24.18g | Carb: 123.20g.
Breakfast: Pepaya, Susu Coklat. Lunch: Nasi Putih, Sup Ayam, Makaroni, Sosis Ayam. Snacks/Other: Roti Canai. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izmi Vrizcha's weight history
|