Weigh In record (no journal entry) for 29 June 2020
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114.9 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1034 kcal
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Fat: 49.08g | Prot: 74.67g | Carb: 81.64g.
Breakfast: BelGioioso 리코타치즈, 유동부 치아바타 통밀 무화과 치아바타, 이마트 아보카도. Lunch: 한성기업 맛있는 치즈바. Dinner: 삼치구이, 어묵, Saputo 스트링치즈, 토마토. Snacks/Other: 진미채, 커클랜드 프로틴바 초콜렛브라우니, 파리바게트 아이스 라떼. more...
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1477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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