Weigh In record (no journal entry) for 28 June 2020
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132.3 lb
Lost so far: 15.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1785 kcal
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Fat: 73.60g | Prot: 116.10g | Carb: 165.04g.
Breakfast: Banana, Almond Butter, Lindt Chocolat Noir Excellence 70%, Nu3 Farine D’Amande. Lunch: Egg, Delisse Fromage Blanc 0%, Pasta (Made Without Egg, Cooked), Puget Huile d'olive Vierge Extra, Monique Ranou Jambon, Auchan Champignons de Paris. Dinner: Steamed Bun, Nixe Thon au Naturel, Auchan Haricots Verts, Puget Huile d'olive Vierge Extra, Soy Sauce, Pasta (Made Without Egg, Cooked), Planet Sushi Brochette Bœuf Fromage . Snacks/Other: Francine Farine Pour Brioche Maison, Almond Butter, Lindt Chocolat Noir Excellence 70%, Nu3 Farine D’Amande, Egg. more...
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losing 0.7 lb a week
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