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Comer comida calorica tipo pastel e pizza num só dia engorda mesmo...e não dá pra gastar essas calorias num dia só ...
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128.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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122 kcal
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Fat: 1.05g | Prot: 24.28g | Carb: 3.09g.
Breakfast: Café, Optimum Nutrition Whey Protein. more...
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gaining 8.5 lb a week
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