Weigh In record (no journal entry) for 28 June 2020
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235.7 lb
Lost so far: 20.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1239 kcal
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Fat: 61.77g | Prot: 116.81g | Carb: 50.93g.
Lunch: Kesra, Poivrons Verts, Salade Verte, Tomates, Concombre (Pelé), Myprotein Impact Diet Whey, Delisse Yaourt Nature, Blanc de Dinde, Oeuf Dur. Dinner: Salade Composée, Oeuf Brouillé, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Oeuf Dur. more...
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losing 0.3 lb a week
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