Weigh In record (no journal entry) for 25 June 2020
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1943 kcal
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Fat: 77.24g | Prot: 52.49g | Carb: 256.61g.
Lunch: Innocent Fa Bu Bleu, Innocent Jus de Pommes, Fleury Michon Dés de Jambon de Paris , Carrefour Tomates Cerises Italie, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge. Dinner: Danone Mousse Liégeoise, Baguette, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Salade Verte, Tomates, Fleury Michon Le Tranché Fin Dégustation, Innocent Jus de Pommes. Snacks/Other: Innocent Fa Bu Bleu, Innocent Jus de Pommes. more...
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163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 5.1 lb a week
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