Weigh In record (no journal entry) for 28 June 2020
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149.9 lb
Lost so far: 34.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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696 kcal
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Fat: 36.48g | Prot: 58.91g | Carb: 30.74g.
Lunch: Selada Kol, Kacang Panjang Hijau, Tumis Buncis, Blue Band Mentega, Sambal Goreng, Tahu, Dada Ayam, Tempe Goreng. Snacks/Other: Kopi (Diseduh dari Bubuk), Oatbits Oat 8 Rasa Almond. more...
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losing 3.9 lb a week
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