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closo to goal ,,,yeeey
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1707 kcal
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Fat: 94.93g | Prot: 64.15g | Carb: 176.22g.
Breakfast: Cedea Fish Roll, Indonesian Chicken Congee, Quail Egg, Indonesian Solo Sausage, Herbalife F1 Shake Mix. Lunch: Kerupuk Putih, Indonesian Gado Gado. Dinner: Indomie Mi Goreng, Fried Tofu , Indonesian Cilok, Papaya. Snacks/Other: Bakwan, Marble Cake. more...
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1729 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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