Weigh In record (no journal entry) for 28 June 2020
|
134.0 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2020:
|
688 kcal
|
Fat: 25.86g | Prot: 34.03g | Carb: 80.33g.
Breakfast: 猕猴桃/奇异果, 煮鸡蛋, 蟠桃, 肉饼. Lunch: 粽子, 煮鸡蛋, 素炒芹菜, 鸡蛋(整个). Dinner: 蟠桃, 番茄. more...
|
|
2830 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Arc Trainer - 2 hours and 30 minutes, Keep-瘦腿 - 12 minutes, Nordic Walking - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 6 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selena-sany's weight history
|