Weigh In record (no journal entry) for 27 June 2020
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142.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1139 kcal
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Fat: 48.29g | Prot: 29.34g | Carb: 148.20g.
Breakfast: Banana Prata. Lunch: Bacon (Curado, Frito, Cozido), Macarrão Alho e Óleo. Snacks/Other: Marilan Waffer Chocolate. more...
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losing 0.1 lb a week
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