Weigh In record (no journal entry) for 27 June 2020
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228.4 lb
Lost so far: 5.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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502 kcal
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Fat: 16.86g | Prot: 11.20g | Carb: 70.72g.
Breakfast: Almonds , Tesco Fruit & Nut Granola, Tesco Bran Flakes. more...
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losing 2.3 lb a week
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