army-navy's Journal, 27 June 2020

24시간 단식도전. 현재 20시간 단식중...
160.7 lb Lost so far: 11.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2020:
1960 kcal Fat: 144.18g | Prot: 111.21g | Carb: 59.25g.   Lunch: 갓김치,  파김치,  양배추, Huy Fong Foods 스리라차 핫 칠리, 오리늘보 오리훈제슬라이스. Dinner:  갈비찜,  계란찜,  아귀찜,  두부조림. more...
210 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 4.6 lb a week

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Comments 
우와... 파이팅요!🤗 
26 Jun 20 by member: jenny3088

     
 

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