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Pesado dia 26 (sexta-feira)- junho de 2020
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165.1 lb
Lost so far: 2.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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554 kcal
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Fat: 20.10g | Prot: 46.34g | Carb: 28.60g.
Breakfast: QUEIJO MINAS FRESCALL BRASIL Queijo, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Batata Doce Cozida, Cenouras Cozidas. Snacks/Other: Coco Seco. more...
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losing 1.3 lb a week
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